The Curated Wellness
meal plans | clean living | recipes
invest in your health now
not your sickness later
Meet your wellness coach | Heather
MY NAME IS HEATHER AND I AM A WIFE & MOTHER WHO STRIVES TO PROVIDE MY OWN FAMILY WITH HEALTHY, CLEAN OPTIONS IN OUR FOOD & SKINCARE. I UNDERSTAND HOW OVERWHELMINGLY DIFFICULT IT IS TO COME BY AND ALSO TO MAINTAIN ON YOUR OWN. THAT IS WHY I BECAME A WELLNESS COACH. I WANT TO GIVE YOU A SAFE SPACE WITH EASY TO ACCESS TOOLS.
I CREATED THIS SPACE FOR YOU. KNOWLEDGE AT YOUR FINGERTIPS.
I WANT TO SHARE WITH YOU THE ROLE FOOD, SKINCARE, EMOTIONS, AND OUR ENVIRONMENT PLAY IN HOW OUR BODIES FUNCTION. IT IS MY GOAL TO GIVE YOU WHAT YOU NEED FOR YOUR OWN WELLNESS JOURNEY. EXCITED TO START THIS JOURNEY WITH YOU!
don’t know where to start? start here!
The Middle
the middle has been on my heart a lot lately. In one of my favorite shows “The Gilmore Girls”, Loralie tells Luke that she is scared for them to wait too long to figure things out because she is afraid they won’t get a middle. And she wanted a middle. I began to...
The Undoing
I am undone. I don’t want to be the most tidy, perfectly pressed, and put together, never shaken girl anymore. I would rather be undone. I highly recommend being undone. Stay with me here, I’m going somewhere with this. When I say I highly recommend being...
The Heart of a Home: The Homemaker
“Whatever else we may slight, let it never be our home-making. If we do nothing else well in this world, let us at least build well within our own doors.” J.R. Miller In a world that's constantly changing at an alarmingly fast rate, the art of being a homemaker...
Get organized for springtime meals with this 12-week seasonal meal plan. It’s designed to go with the fresh produce that’s in season, making it easier to eat nutritious foods. Each week’s plan includes 6 delicious dinners plus one night off for leftovers or eating out.
The recipes are flexible so you can tailor them to your family’s preferences. Hate broccoli? Swap in a vegetable you love instead. The meal plan is meant to be a helpful tool, not a rigid set of rules.
Plus, you’ll find handy tips throughout for saving time, money, and cutting down on food waste. Whether you print it out or keep it digital, this plan takes the stress out of answering the dreaded “What’s for dinner?” question. Just relax and enjoy nurturing your loved ones with healthy, home-cooked meals.
meal plans + recipes + shopping list
Welcome to your haven, where delicious meets nutritious! Dive into a world of vibrant flavors and wholesome ingredients with our curated collection of recipes for cleaner eating and a healthier life.
Discover mouthwatering dishes crafted to nourish your body and soul. From refreshing salads bursting with crisp veggies to hearty mains that redefine guilt-free indulgence, our recipes are designed to make every meal a celebration of well-being. We believe that eating clean shouldn’t mean sacrificing taste, so we’ve handpicked a treasure trove of recipes that prioritize both health and flavor.
Embark on a journey towards a healthier lifestyle with our expertly curated recipes, each backed by the principles of balanced nutrition. Explore the art of preparing meals that energize, revitalize, and support your overall well-being. Whether you’re aiming for weight management, increased energy levels, or simply a more mindful approach to food, our collection has something for everyone.
Join our community of food enthusiasts dedicated to embracing cleaner eating habits without compromising on the joy of savoring delicious meals. Elevate your culinary experience and transform your kitchen into a sanctuary of health and happiness. Start your delicious and nutritious adventure today – because a healthier life begins with every bite!
Latest From Our Blog
Peace Like A River
“Restlessness and impatience change nothing except our peace and joy. Peace does not dwell in outward things, but in the heart prepared to wait trustfully and quietly on Him who has all things safely in His hands.” Elisabeth Elliot Have you ever thought about peace...
Gravity
Gravity….. Albert Einstein describes it as “a curve in space that wraps around an object.” I’d like to purpose a different perspective of gravity. Shift your thoughts from what you know the definition is and think of it as weight. In a sense it indeed is weight. but...
A Quiet Heart
“My faith is to rest not in the outcome I think God should work out for me, My faith rests in who God is… the quietness of my heart is the fruit of an absolute confidence in God.” Elisabeth Elliot when I was growing up, even in my early adult years, I used to dream of...
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