by themuseco | Jan 5, 2024 | start here
Starting a journey toward clean eating is an investment in your well-being. If you’re new to the concept, don’t worry! This beginner’s guide is here to simplify the transition, offering straightforward steps to transform your eating habits and begin...
by themuseco | Jan 5, 2024 | start here
Starting a clean eating journey requires more than just enthusiasm; it’s also about setting yourself up to succeed. A well-stocked pantry filled with nutrient dense ingredients is the way to make it easier to stay consistent and succeed. Let’s talk about...
by themuseco | Jan 5, 2024 | start here
In the maze of grocery store aisles, food labels can be your guiding light or a confusing puzzle. Understanding how to decode them is key to making informed choices for a healthier lifestyle. Let’s jump in on a crash course in deciphering food labels, ensuring...
by themuseco | Oct 25, 2023 | emotional wellness
the middle has been on my heart a lot lately. In one of my favorite shows “The Gilmore Girls”, Loralie tells Luke that she is scared for them to wait too long to figure things out because she is afraid they won’t get a middle. And she wanted a middle. I began to...
by themuseco | Oct 25, 2023 | emotional wellness
I am undone. I don’t want to be the most tidy, perfectly pressed, and put together, never shaken girl anymore. I would rather be undone. I highly recommend being undone. Stay with me here, I’m going somewhere with this. When I say I highly recommend being...