The Curated Wellness
meal plans | clean living | recipes
Hi there friend…
MY NAME IS HEATHER. I HAVE BEEN MARRIED TO MY HUSBAND JATH SINCE 2009. WE HAVE TWO SONS, LANDON, OUR OLDEST, AND IAN ROBERT OUR YOUNGEST THROUGH ADOPTION.
SINCE WE HAVE BEEN MARRIED WE HAVE TRIED TIRELESSLY TO HAVE MORE CHILDREN NATURALLY. UNFORTUNATELY, SO FAR, WE HAVE BEEN UNSUCCESSFUL.
DURING THIS GRUELING PROCESS, I STARTED MY OWN RESEARCH SINCE NO ONE COULD GIVE ANY REAL ANSWERS AS TO WHY INFERTILITY WAS BECOMING VERY MUCH A PART OF OUR STORY. FOR 5 SOLID YEARS, I DID MY OWN RESEARCH ON HOW OUR ENVIRONMENT, OUR FOOD, DRINK INTAKE, AND WHAT WE PUT ON OUR BODIES AFFECT US. WOW, WAS I SHOCKED AT HOW MANY CHEMICALS ARE IN EVERYTHING WE ARE SURROUNDED WITH.
I STARTED MY OWN HEALTH JOURNEY DOING WHOLE 30, AN ELIMINATION DIET. IT CHANGED MY LIFE! IT CHANGED HOW I FELT IN MY BODY AND HOW I FELT ABOUT FOOD. THAT JOURNEY LED ME TO BELIEVE THE PRODUCTS THAT WE USE IN OUR HOMES AND FOR OURSELVES PROBABLY HAVE THE SAME NEGATIVE EFFECTS ON AND IN OUR BODIES. NOT TO MY SURPRISE, I WAS CORRECT. THIS WAS SO FRUSTRATING AND DISAPPOINTING TO ME. WE SHOULD NOT HAVE TO WORRY SO MUCH ABOUT THINGS LIKE FOOD, SOAP, AND THE THINGS WE CLEAN OUR HOMES WITH.
AT THAT TIME I DECIDED TO BECOME A CERTIFIED HEALTH & WELLNESS COACH. I RECEIVED MY TRAINING AT THE INSTITUTE FOR INTEGRATIVE NUTRITION IN NEW YORK. IT HAS BEEN SUCH A VALUABLE ASSET TO ME! I HAVE MADE IT ONE OF MY LIFE’S MISSIONS TO EDUCATE PEOPLE ON SUCH THINGS. TO BRING TO THE TABLE KNOWLEDGE REGARDING THE EFFECTS OF WHAT WE PUT IN, ON, AND AROUND OUR BODIES AND OUR FAMILY’S BODIES. ALSO, TO OFFER INFORMATION ON HOW TO HELP YOU BE AWARE OF WHAT TO LOOK FOR SO THAT YOU AND YOUR FAMILY CAN LIVE IN YOUR HEALTHIEST STATE, IN MIND
TO KNOW BETTER IS TO DO BETTER. WE ALL HAVE RHYTHMS AND HABITS IN OUR LIVES THAT WE GET COMFORTABLE IN.
SOME GOOD, AND SOME NOT SO GOOD. I HAVE LEARNED THROUGH EDUCATING, AND HELPING MYSELF, MY FAMILY, AND OTHERS, THAT FOR MOST OF US, IT SOMETIMES TAKES A WAKE UP CALL OF SOME SORT TO GET OUR ATTENTION THAT CHANGE IS NECESSARY. THAT NEW HABITS AND COMMITMENTS NEED TO BE MADE. IT IS NOT AN EASY CHOICE OR AN EASY ROAD, BUT MAN IS IT REWARDING IN EVERY SENSE OF THE WORD! KNOWLEDGE REALLY IS POWER! HOWEVER, ACCOUNTABILITY AND CONSISTENCY ARE THE KEYS TO ANY FORM OF CHANGE.
THAT IS WHERE I COME IN. I DO NOT BELIEVE WELLNESS IS ONE-SIZE-FITS-ALL. WE ARE EACH CREATED UNIQUELY AND WE EACH HAVE DIFFERENT NEEDS. WE DON’T THINK THE SAME OR RESPOND THE SAME OR FEEL THE SAME. THEREFORE, EVERY PERSON NEEDS A TAILORED FIT ROAD MAP TO REACH THEIR GOALS. THIS IS EXACTLY WHAT I WILL DO FOR YOU! I WILL BE YOUR BIGGEST FAN AND YOUR GREATEST ENCOURAGER. I WILL HELP HOLD YOU ACCOUNTABLE TO THE GOALS YOU SET FOR YOURSELF AND YOUR FAMILY SO THAT YOU CAN SUCCESSFULLY REACH THOSE GOALS. WE WILL DISCUSS A NUMBER OF THINGS LIKE FOOD, SLEEP, EXERCISE, STRESS, AND RELATIONSHIPS, FOR YOUR SPECIFIC GOALS. WE WILL TALK ABOUT THE ROLLS EACH OF THESE PLAYS IN YOUR LIFE AND HEALTH AND HOW TO SUCCESSFULLY PRIORITIZE AND STEWARD THEM.
WE WILL CREATE A PLAN THAT WILL HELP YOU TO LIVE A FULL AND BEAUTIFUL LIFE NOW, WHILE DAILY TAKING BOLD STEPS TOWARDS YOUR ULTIMATE LIFE GOALS. AS YOUR HEALTH COACH, IT IS MY GOAL TO HELP EQUIP YOU WITH TOOLS YOU CAN PUT IN YOUR “TOOLBOX” FOR A BETTER AND HEALTHIER LIFE. TOGETHER WE CAN MAKE THAT DREAM A REALITY!
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