The Curated Wellness
meal plans | clean living | recipes
invest in your health now
not your sickness later
Meet your wellness coach | Heather
MY NAME IS HEATHER AND I AM A WIFE & MOTHER WHO STRIVES TO PROVIDE MY OWN FAMILY WITH HEALTHY, CLEAN OPTIONS IN OUR FOOD & SKINCARE. I UNDERSTAND HOW OVERWHELMINGLY DIFFICULT IT IS TO COME BY AND ALSO TO MAINTAIN ON YOUR OWN. THAT IS WHY I BECAME A WELLNESS COACH. I WANT TO GIVE YOU A SAFE SPACE WITH EASY TO ACCESS TOOLS.
I CREATED THIS SPACE FOR YOU. KNOWLEDGE AT YOUR FINGERTIPS.
I WANT TO SHARE WITH YOU THE ROLE FOOD, SKINCARE, EMOTIONS, AND OUR ENVIRONMENT PLAY IN HOW OUR BODIES FUNCTION. IT IS MY GOAL TO GIVE YOU WHAT YOU NEED FOR YOUR OWN WELLNESS JOURNEY. EXCITED TO START THIS JOURNEY WITH YOU!
don’t know where to start? start here!
The Beginner’s Guide to Clean Eating: Simple Steps to Transform Your Eating Habits
Welcome to your journey towards a healthier, cleaner lifestyle! If you’re just getting started on the path to clean eating, you’re in the right place. This beginner’s guide is designed to make your transition seamless, providing simple steps to transform your diet and boost your overall well-being.
Stocking Your Pantry: Essential Ingredients for a Healthy Kitchen
A well-stocked pantry is the secret to successful clean eating. Learn about the must-have ingredients that will transform your kitchen into a hub of health.
Decoding Food Labels: A Crash Course in Making Informed Choices
In the labyrinth of grocery store aisles, food labels can be your guiding light or a confusing maze. Understanding how to decode them is key to making informed choices for a healthier lifestyle. Let’s embark on a crash course in deciphering food labels, ensuring you pick the best options for your clean eating journey.
Get organized for springtime meals with this 12-week seasonal meal plan. It’s designed to go with the fresh produce that’s in season, making it easier to eat nutritious foods. Each week’s plan includes 6 delicious dinners plus one night off for leftovers or eating out.
The recipes are flexible so you can tailor them to your family’s preferences. Hate broccoli? Swap in a vegetable you love instead. The meal plan is meant to be a helpful tool, not a rigid set of rules.
Plus, you’ll find handy tips throughout for saving time, money, and cutting down on food waste. Whether you print it out or keep it digital, this plan takes the stress out of answering the dreaded “What’s for dinner?” question. Just relax and enjoy nurturing your loved ones with healthy, home-cooked meals.
meal plans + recipes + shopping list
Welcome to your haven, where delicious meets nutritious! Dive into a world of vibrant flavors and wholesome ingredients with our curated collection of recipes for cleaner eating and a healthier life.
Discover mouthwatering dishes crafted to nourish your body and soul. From refreshing salads bursting with crisp veggies to hearty mains that redefine guilt-free indulgence, our recipes are designed to make every meal a celebration of well-being. We believe that eating clean shouldn’t mean sacrificing taste, so we’ve handpicked a treasure trove of recipes that prioritize both health and flavor.
Embark on a journey towards a healthier lifestyle with our expertly curated recipes, each backed by the principles of balanced nutrition. Explore the art of preparing meals that energize, revitalize, and support your overall well-being. Whether you’re aiming for weight management, increased energy levels, or simply a more mindful approach to food, our collection has something for everyone.
Join our community of food enthusiasts dedicated to embracing cleaner eating habits without compromising on the joy of savoring delicious meals. Elevate your culinary experience and transform your kitchen into a sanctuary of health and happiness. Start your delicious and nutritious adventure today – because a healthier life begins with every bite!
Latest From Our Blog
The Middle
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The Undoing
I am undone. I don’t want to be the most tidy, perfectly pressed, and put together, never shaken girl anymore. I would rather be undone. I highly recommend being undone. Stay with me here, I’m going somewhere with this. When I say I highly recommend being...
The Heart of a Home: The Homemaker
“Whatever else we may slight, let it never be our home-making. If we do nothing else well in this world, let us at least build well within our own doors.” J.R. Miller In a world that's constantly changing at an alarmingly fast rate, the art of being a homemaker...
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